Healthy Foods To Lose Weight -
A Pure and Perfect Health Food
Get Healthy Foods to Lose Weight If You Want to Lose Weight Forever
Healthy Foods Can Help You With Your Weight Loss Goals
The Biggest Misunderstanding About the Paleo Diet
“Breakthrough Science Proves It.”
Now You Can Instantly Transform Your Diet To Burn
MORE Belly Fat By Banishing The “Hidden” Fat-Storing Ingredients Lurking Inside Your Kitchen Using These
Little-Known, Simple And Delicious Food Swaps…
And You'll Do It TODAY - In As Little As 24 Hours!
Yes, By This Time Tomorrow, You Can Transform All The Ingredients Hidden Right Inside Your Own Kitchen From Fat STORING Foods to Fat BURNING Foods That Automatically “Fix” Your Broken Metabolism and Force Your Body To Burn MORE Stubborn Belly Fat.
You don’t need to follow a strict, complicated diet.
You don’t need to buy expensive Organic groceries.
And you certainly don’t need to prepare a bunch of bland, boring, and tasteless recipes.
The entire 24 hour diet makeover is laid out for you step-by-step inside this easy to implement system:
Here’s just a taste of what’s inside The TRUTH About Fat Burning Foods that will transform your kitchen and reprogram your metabolism to use fat as a fuel source FIRST, in as little as 24 hours...
Until You Discover Exactly WHAT These Fat Burning Food Are, You’ll NEVER Burn Off “Stubborn” Belly Fat…
The Fruits & Veggies Deception (hard to believe)
“How One Dark Decision Killed Thousands Of
Americans And Made Millions More Obese”
It took more than 50 years for consumers to discover theyhad been eating these dangerous fats EVERY single day.
As you'll soon discover in the eye-opening article below, soy foods might be one of the darkest food scams in History.
Over 81% of Americans have been convinced and deceived into believing that soybean oil and other soy products like soy milk, soy patties and tofu can help you burn more belly fat.
In reality it's the complete opposite.
New studies from independent sources now reveal that soy products age you faster, increase your belly fat and disrupt your hormones.
I know, I know, you're probably thinking WHY in the world should I trust this advice or believe any of this?
Because scientific research confirms it's 100% FACT.
You see, I used to believe that certain health foods, like soy, were good for me too!
But then I researched over 582 studies and discovered the REAL Truth About Fat Burning Foods.
My name is Nick "The Nutrition Nerd" Pineault, and I'm just a regular guy from Montreal, Quebec that wants to burn more fat, stay lean, young looking, and be healthy for life just like YOU.
Over the last 7 years, I've uncovered hundreds of dirty little tricks the big food industry, the diet industry, and even governments pull off behind your back to make a quick buck. These are the same food LIES that harm your body making you age faster, while sabotaging your body's ability to burn fat—STOPPING you from feeling great and looking your best.
But wait, it gets even worse.
MOST doctors, nutritionists and health professionals are misinformed and don't even realize they've been misled into recommending potentially dangerous FAT-STORING foods.
The good news is that after reading the short article below you’ll learn the REAL truth about commercial soy, and MANY other so-called “healthy” foods that could be making you feel WORSE, while making your waistline bigger.
You’ll also discover how easy it is to replace these “fattening” health foods with delicious and healthy REAL FAT-BURNING foods.
The 3 "hidden" dangers below show you EXACTLY how
soy can screw up your hormones, making you
store MORE belly fat with every bite...
Once you stop buying into these food lies, you'll be able to easily transform your diet from fat-storing foods to healthy fat-burning foods WITHOUT being misled or deceived by the food industry or some health professional.
It's all part of my 24 hour diet makeover that you'll learn about below specifically designed to KEEP your body in a consistent, fat burning environment 24 hours a day – without extreme dieting, weight loss pills, or some other dangerous quick fix.
The Energy Drink Scam -- Do Energy Drinks Help You, or Can They Actually Make You Fat?
I receive a ton of questions about all of these new "energy" drinks that have hit the market over the last few years. They seem to be all the rage, and they promise you the world with outrageous claims of all of the super energy that you are going to have, and how you'll become the best athlete in the world, start lifting cars over your head, and get a perfect body.
So a couple questions arise:
Are these "energy" drinks really any good for you?
Do they actually increase your energy?
Do they really have some sort of magical energy formula?
Will they help you lose weight?
Do they actually increase your energy?
Do they really have some sort of magical energy formula?
Will they help you lose weight?
First of all, let's look at what most of these energy drinks are usually made of. Most of them are simply carbonated water loaded with gut-fattening high fructose corn syrup (or other added sugars), caffeine, the amino acid taurine, and some crappy artificially-derived vitamins added for show to trick you into thinking there's something healthy about these concoctions.
Let's start with the high fructose corn syrup (HFCS) or other syrups and sugars. Well, here we've got empty calories that will go straight to your belly fat, and that are possibly even WORSE for you than plain old refined sugar (although that's up for debate, but semantics in the big picture). Some energy drinks use other added sugars instead of HFCS, but it doesn't really matter, because they are all gut-fattening empty calories with no nutritional benefit.
Ok, so you say that they also have low-sugar or sugar-free varieties as an alternative to the sugar-laden energy drinks. Yes, but now you have the problem of the harmful chemicals in the artificial sweeteners which have their own set of health dangers.
Another problem with artificial sweeteners is that there are some research studies that indicate artificial sweetener use leads people to inadvertently consume more calories and gain more weight in the long run... in addition to having a negative hormonal effect in the body. I won't go into all of the details on that topic because that would fill up an entire discussion by itself.
Just trust me that artificial sweeteners and artificial chemicals in food in general, are ALL bad news for your body! It's never a good idea to try to "trick" your body with artificial tastes.
What about the caffeine?
Well, first of all, caffeine doesn't in itself provide "energy". Technically, the only substance that actually provides energy is calories.
However, caffeine can be an aid for livening or waking some people up, by means of stimulating the central nervous system.
Instead of caffeine artificially added to some carbonated "energy" drink, I'd rather get my caffeine from a natural source like green, white, or oolong teas (or my new favorite - yerba mate teas), or even a good organic coffee, all of which actually provide very powerful healthy antioxidants too!
Keep in mind though, if you're a regular daily coffee drinker, and drink more than 1 cup of coffee per day, you probably have some level of addiction to caffeine and probably wouldn't receive too much benefit from the caffeine in an energy drink anyway.
Tip: try to drink more tea and reduce your coffee intake to only ONE cup of coffee per day max to reduce your dependency on caffeine. Keeping total caffeine intake to around 100-150 mg/day max is helpful to prevent adrenal issues and addiction to caffeine. Most teas contain much less caffeine than coffee, and some teas (such as green, white, and oolong) contain synergistic phytochemicals that work to slow the response of the caffeine that they do contain. This means you get a milder response from the caffeine in green, oolong, or white teas compared to the harsher jittery response that some people get from too much coffee, or from coffee on an empty stomach.
Now what about that so called magical blend of taurine and B-vitamins that they load into these energy drinks?
Well, big deal...you get taurine in almost any protein source. And the vast majority of those artificially added B-vitamins are simply coming right out into the toilet in your pee. Vitamins are best obtained naturally from a REAL food source, not artificially added to some carbonated drink. Your body just doesn't use fake sources of vitamins as readily as natural sources from real food.
So as you can see, in my opinion, I give all of these energy drinks a big time THUMBS DOWN! Don't fall for the ridiculous marketing of all of these so-called "energy drinks".
Instead, here's my recipe for my own home-made energy drink:
1. Make a big iced tea mixture using green tea, white tea, and yerba mate tea. I like to add a little fruit flavor, so I'll use 1 tea bag of a raspberry or blueberry hibiscus tea, and then use 2-3 green and/or white tea bags, and 2-3 yerba mate tea bags, and make a gallon container of iced tea. I just use a small amount of stevia to lightly sweeten the batch of tea.
2. I buy a container of organic coconut water from a health food store, or buy fresh coconuts to obtain the coconut water from the inside.
3. For my healthy energy drink, I mix a half of a glass of the white/green/yerba mate iced tea mixture and fill the rest of the glass with the coconut water.
This is actually a delicious and truly healthy energy drink instead of the chemical-laden crappy energy drinks that everybody is getting suckered into buying these days.
The green, white, and yerba mate teas contain a small dose of caffeine along with a diverse mixture of powerful antioxidants and synergistic phytochemicals. Plus, the coconut water is a rich source of electrolytes and a diversity of vitamins and minerals, including as much potassium as a banana, but with only 1/3 the amount of carbs and calories as a banana. Coconut water is known to provide a good instant energy source.
So enjoy this natural healthy energy drink, knowing that you're doing your body good instead of filling it with chemicals with normal store-bought energy drinks.
Do Artificial Sweeteners (splenda, aspartame, etc) Make You Fat? Natural Alternatives Including Stevia
I wanted to talk about artificial sweeteners today because I've noticed that there's a lot of confusion and misconceptions revolving around these non-caloric sweeteners. Artificial sweeteners and the huge list of products sweetened with them are marketed to you relentlessly as "healthy foods" or "healthier" than sugar or corn syrup sweetened products. But are they really?
Just to clarify, some of the most popular artificial sweeteners on the market today are:
- Splenda (sucralose)
- Acesulfame Potassium (aka - acesulfame K)
These artificial sweeteners are used in abundance in almost every "diet" drink, "lite" yogurts, puddings, and ice creams, most "low-carb" products, and almost all "reduced-sugar" products. Heck, even most protein powders are loaded with artificial sweeteners too (just look on the ingredients and you'll usually see one of them).
Splenda is probably one of the worst offenders of claiming to be "healthy" as they say that it's made from real sugar. Don't be fooled! It's still an artificial substance. What they don't tell you is that Splenda is actually a chemically modified substance where chlorine is added to the chemical structure, making it more similar to a chlorinated pesticide than something we should be eating or drinking.
This is one of the biggest misconceptions that I see all of the time and it saddens me to see so many people poisoning their family with dangerous artificial sweeteners like splenda, while falsely thinking they're doing something healthy.
The truth is that artificial sweeteners are not even close to being healthy, and as you'll discover in a minute, can easily be just as bad for you, if not worse, than sugar or corn syrup. Most people think that they are doing something good for themselves by choosing the "diet" drinks or "lite" yogurts compared to the sugar-laden versions, but the problem is that you're exposing yourself to a whole new set of problems with the artificially sweetened drinks and foods.
I know you're probably frustrated by all of the contradicting messages you hear each day about which foods are good for you and which are bad. I'm sure just today you probably saw some clever ad or commercial somewhere screaming health benefits for a food product that is loaded with artificial sweeteners. Don't worry. Just stick with me and I'll get past the marketing hype for you and decipher the truth. I'll also give you some ideas for great alternatives to artificial sweeteners as well as alternatives to sugar or corn syrup sweeteners.
The fact is, artificial sweeteners vs. sugar or corn syrup is really just a battle between two evils. Which evil is worse?
I'm sure you already know the problems with sugar or high fructose corn syrup sweetened products. The excess empty calories, blood sugar spike, and resulting insulin surge this creates in your body not only promotes fat gain, but also stimulates your appetite further, making things even worse.
On the other hand, artificial sweeteners save you calories, but there's growing evidence that they can increase your appetite for sweets and other carbohydrates causing you to eat more later in the day anyway. Therefore, you don't really save any calories at all. Also, studies have shown that artificial sweeteners can stimulate high insulin levels in your body too, which again can promote fat storage.
All of the 4 artificial sweeteners listed above are nasty chemicals that the human body is simply not meant to ingest. However, most of us are ingesting a whole lot of these chemicals on a daily basis. Aside from the problems I touched on so far, other health issues that have been related to artificial sweeteners in scientific studies as well as observations are:
- some have been linked to potential cancer risks
- negative effects on the liver, kidneys, and other organs
- stimulating cravings
- gastrointestinal problems
- developmental problems in children and fetuses
- and too many more issues to list
Now some of the above potential health problems are definitely not proven as fact in studies. However, some of them have been shown in animal studies given high doses. Also, if you do some research, you'll find hoardes of people that attribute the use of artificial sweeteners over the years with all sorts of illnesses in themselves or in family members.
Regardless of the fact that any real health problems for actual human use are not proven yet, I don't know about you, but I'd rather protect myself and my family and steer clear of these possibly dangerous artificial chemicals.
Of course, despite all of the health issues potentially associated with artificial sweeteners, the companies that sell the products will continue to claim that they are fully safe. Don't believe them! The bottom line is that the body was not designed to deal with foreign substances like artificial sweeteners. Take my word on that one.
So what are your options for alternatives?
Well, your best alternatives for sugar or corn syrup are either raw honey, organic maple syrup, or even a little-known high antioxidant syrup called sorghum syrup (common in the southern US). Even though these alternatives still have the same amount of calories as sugar or corn syrup... honey, organic maple syrup, and sorghum syrup actually provide some nutrients and antioxidants, so it's not just empty calories. Empty calories such as white refined sugar stimulate your appetite more because your body is lacking nutrients.
Now you're probably thinking that you'd like to still save on calories but avoid the nasty artificial sweeteners. Good news... You can!
You've probably seen me reference this natural sweetener in a lot of my recipes. It's called Stevia. I've been using it for years as an alternative sweetener when you still want to save a little on calories and sugar but don't want to harm your health with artificial sweeteners.
Stevia is not artificial like the other chemical sweeteners I mentioned above. Stevia is a natural non-caloric herb that's been used for thousands of years in some parts of the world. It is an herb and when dried into a powder, has a sweetness about 200-300 times stronger than sugar.
One problem I've noticed with using Stevia is that the pure powder is a very powerful sweetener, so you can easily use too much. However, I've found some good Stevia products that use a bulking agent added so that you can measure out the stevia powder in direct comparison to measuring sugar.
I've yet to see any negative reports or health concerns regarding stevia and only positive potential health benefits. After all, it's simply an herb as opposed to an artificial chemical derived in a lab. I definitely give Stevia my seal of approval. Do yourself a favor (and your family), and if you are currently an artificial sweetener junkie, please consider switching to stevia.
More and more stevia products are available now even in many grocery stores. One of the best stevia products I've found over the years is made by a company called the truth about six pack. They have an excellent stevia product blended with another natural sweetener called erythritol. I suggest giving it a try! Just look for the "Steviva Blend". You can use it in your coffee or tea, to sweeten up plain yogurt, added to smoothies for extra sweetness, on cereals or oatmeal, in baking, or where ever else you might need a sweetener but want to reduce the sugar content.
If you want to grab some, here's the site:the truth about six pack